|
Day 1
DAY 1 |
|
BREAKFAST |
281 CAL |
Kashi Go Lean Cereal |
1 cup |
Skim Milk |
1/2 cup |
Grapefruit |
1 |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
190 CAL |
Maximum Force Protein Bar |
1 bar |
Water |
8 fl oz |
LUNCH |
360 CAL |
ProThin Meal Replacement |
|
(Strawberry Cream Protein Shake) |
(p. 45) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
183 CAL |
Snow Peas or Soy Beans |
1 cup |
Soy Crisps |
1 serving |
Water |
8 fl oz |
DINNER |
653 CAL |
Sweet and Sour Chicken |
1/2 cup (p. 34) |
Long-Grain Brown Rice |
1 cup |
Asparagus |
1 cup |
Whole-Wheat Flax Seed Bread |
1 slice (p. 36) |
Brummel and Brown Butter |
1 tsp |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1667 calories |
Fats |
|
-Total |
32.95g (82%) |
-Saturated |
7.24g (40%) |
Carbohydrates |
|
-Total |
253.67g (115%) |
-Fiber |
47.50g (158%) |
-Sugars |
89.48g (112%) |
Protein |
110.55g (123%) |
Cholesterol |
82mg (27%) |
Sodium |
2797mg (117%) |
Vitamin A |
73% RDA |
Vitamin C |
436% RDA |
Calcium |
93% RDA |
|
Day 2
DAY 2 |
|
BREAKFAST |
458 CAL |
Kashi Go Lean Cereal |
1 cup |
Skim Milk |
1/2 cup |
Sliced Cantaloupe |
1 cup |
Crunchy Granola |
1/4 cup |
Light Yogurt |
1 |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
252 CAL |
Maximum Force Protein Bar |
1 bar |
Orange |
1 |
Water |
8 fl oz |
LUNCH |
231 CAL |
ProThin Meal Replacement |
|
(Luscious Lime Smoothie) |
(p. 44) |
Baby Carrots |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
147 CAL |
Mozzarella String Cheese |
1 |
Snow Peas or Soy Beans |
1 cup |
Water |
8 fl oz |
DINNER |
497 CAL |
Teriyaki Chicken with Pineapple |
3 oz (p. 35) |
Pineapple Salsa |
1/4 cup (p. 43) |
Black Beans (cooked) |
1/2 cup |
Corn |
1/2 cup |
Feta Cheese |
1 Tbsp |
Craisin Apple Spinach Salad |
2 cups (p. 26) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1585 calories |
Fats |
|
-Total |
25.27g (63%) |
-Saturated |
8.56g (48%) |
Carbohydrates |
|
-Total |
271.91g (124%) |
-Fiber |
43.52g (145%) |
-Sugars |
107.18g (134%) |
Protein |
105.13g (117%) |
Cholesterol |
32mg (11%) |
Sodium |
2656mg (111%) |
Vitamin A |
51% RDA |
Vitamin C |
279% RDA |
Calcium |
80% RDA |
|
|
Day 3
DAY 3 |
|
BREAKFAST |
317 CAL |
Kashi Crunch |
1 cup |
Skim Milk |
1/2 cup |
Orange |
1 |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
190 CAL |
Maximum Force Protein Bar |
1 bar |
Water |
8 fl oz |
LUNCH |
375 CAL |
ProThin Meal Replacement |
|
(Raspberry Cream Protein Shake) |
(p. 45) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
168 CAL |
Low-Fat Cottage Cheese |
1/2 cup |
Pineapple (canned) |
1/2 cup |
Baby Carrots |
1 cup |
Water |
8 fl oz |
DINNER |
565 CAL |
Chicken Taco Soup |
1 cup (p. 26) |
Mozzarella Cheese (Skim Milk) |
2 Tbsp |
Baked Tostitos |
1 serving |
Steamed Cauliflower |
1 cup |
Steamed Broccoli |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1615 calories |
Fats |
|
-Total |
24.74g (62%) |
-Saturated |
6.36g (35%) |
Carbohydrates |
|
-Total |
261.26g (119%) |
-Fiber |
56.33g (188%) |
-Sugars |
110.30g (138%) |
Protein |
108.01g (120%) |
Cholesterol |
14mg (5%) |
Sodium |
3261mg (136%) |
Vitamin A |
86% RDA |
Vitamin C |
584% RDA |
Calcium |
114% RDA |
|
Day 4
DAY 4 |
|
BREAKFAST |
406 CAL |
Egg White Omelet |
1 serving (p. 41) |
Skim Milk |
1 cup |
Sliced Cantaloupe |
1 cup |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
208 CAL |
Maximum Force Protein Bar |
1 bar |
Apple |
1 |
Water |
8 fl oz |
LUNCH |
513 CAL |
ProThin Meal Replacement |
|
(Strawberry Cream Protein Shake) |
(p. 45) |
Soy Beans or Snow Peas |
2 cups |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
200 CAL |
Low-Fat Cottage Cheese |
1/2 cup |
Soy Crisps |
1 serving |
Water |
8 fl oz |
DINNER |
318 CAL |
Oriental Chicken Salad |
1 cup (p. 27) |
Soy Beans or Snow Peas |
2 cups |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1645 calories |
Fats |
|
-Total |
42.76g (107%) |
-Saturated |
10.22g (57%) |
Carbohydrates |
|
-Total |
189.77g (86%) |
-Fiber |
44.10g (147%) |
-Sugars |
93.41g (117%) |
Protein |
136.88g (152%) |
Cholesterol |
257mg (86%) |
Sodium |
4530mg (189%) |
Vitamin A |
80% RDA |
Vitamin C |
375% RDA |
Calcium |
114% RDA |
|
|
Day 5
DAY 5 |
|
BREAKFAST |
350 CAL |
Egg White Omelet |
1 serving (p. 41) |
Orange |
1 |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
271 CAL |
Maximum Force Protein Bar |
1 bar |
Apple |
1 |
Water |
8 fl oz |
LUNCH |
455 CAL |
ProThin Meal Replacement |
|
(Cranberry Craze Protein Shake) |
(p. 44) |
Baby Carrots |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
150 CAL |
Light Yogurt |
1 |
Fiber One Cereal |
1/2 cup |
Water |
8 fl oz |
DINNER |
397 CAL |
Tender Halibut in Lemon Dill |
4 oz (p. 35) |
Roasted Vegetables |
1 cup (p. 27) |
Herbed Couscous and Vegetables |
1/2 cup (p. 42) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1623 calories |
Fats |
|
-Total |
32.41g (81%) |
-Saturated |
10.66g (59%) |
Carbohydrates |
|
-Total |
232.42g (106%) |
-Fiber |
43.42g (145%) |
-Sugars |
111.41g (139%) |
Protein |
119.67g (133%) |
Cholesterol |
282mg (94%) |
Sodium |
3155mg (131%) |
Vitamin A |
59% RDA |
Vitamin C |
354% RDA |
Calcium |
123% RDA |
|
Day 6
DAY 6 |
|
BREAKFAST |
313 CAL |
Kashi Crunch |
1 cup |
Skim Milk |
1/2 cup |
Grapes |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
193 CAL |
Maximum Force Protein Bar |
1 bar |
Baby Carrots |
1 cup |
Water |
8 fl oz |
LUNCH |
535 CAL |
ProThin Meal Replacement |
|
(Cranberry Craze Protein Shake) |
(p. 44) |
Almonds |
2 Tbsp |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
165 CAL |
Low-Fat Cottage Cheese |
1/2 cup |
Pineapple (canned) |
1/2 cup |
Water |
8 fl oz |
DINNER |
426 CAL |
Citrus Orange Basil Chicken |
3 oz (p. 32) |
Couscous (cooked) |
1/2 cup |
Steamed Broccoli |
1 cup |
Wheat Dinner Roll |
1 |
Brummel and Brown Butter |
1 tsp |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1632 calories |
Fats |
|
-Total |
30.50g (76%) |
-Saturated |
6.67g (37%) |
Carbohydrates |
|
-Total |
254.09g (115%) |
-Fiber |
34.90g (116%) |
-Sugars |
134.03g (168%) |
Protein |
100.76g (112%) |
Cholesterol |
9mg (3%) |
Sodium |
3043mg (127%) |
Vitamin A |
78% RDA |
Vitamin C |
410% RDA |
Calcium |
105% RDA |
|
|
Day 7
DAY 7 |
|
BREAKFAST |
192 CAL |
Oatmeal |
1/2 cup |
Skim Milk |
1 cup |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
190 CAL |
Maximum Force Protein Bar |
1 bar |
Water |
8 fl oz |
LUNCH |
632 CAL |
ProThin Meal Replacement |
|
(Chocolate Peanut Butter Protien Shake) |
(p. 44) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
D-Zyme |
1 tablet |
SNACK |
84 CAL |
Apple |
1 |
Baby Carrots |
1 cup |
Water |
8 fl oz |
DINNER |
421 CAL |
Creamy Chicken Enchiladas |
2 servings (p. 32) |
Steamed Broccoli |
1 cup |
Corn |
1/2 cup |
Homemade Fresh Salsa |
1/4 cup (p. 42) |
Water |
16 fl oz |
Thermogenic Blend |
2 tablets |
Pre-Meal Tablet |
2 tablets |
D-Zyme |
1 tablet |
DAILY TOTAL |
|
Total Calories |
1519 calories |
Fats |
|
-Total |
33.28g (83%) |
-Saturated |
7.36g (41%) |
Carbohydrates |
|
-Total |
209.33g (95%) |
-Fiber |
30.23g (101%) |
-Sugars |
110.50g (138%) |
Protein |
113.98g (127%) |
Cholesterol |
29mg (10%) |
Sodium |
3845mg (160%) |
Vitamin A |
105% RDA |
Vitamin C |
335% RDA |
Calcium |
165% RDA |
|